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Yin Yoga

Yoga in the Garden

What You Can Learn

This Yin yoga and sound journey was designed to drop you into a deeply relaxed state of release and rest. By pairing Yin postures (passive poses held for 2-5 minutes) and music layered with healing frequencies, we hope to shift your vibration to surrender, trust, and hope


  • Yoga mat or carpet


  • Pillow or cushion

  • Yoga blocks or few hardback books 


  • Headphones or speakers to hear the frequencies


  • Candles and incense for the best relaxation

  • Computer


Kristen Priya

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