This Yin yoga and sound journey was designed to drop you into a deeply relaxed state of release and rest. By pairing Yin postures (passive poses held for 2-5 minutes) and music layered with healing frequencies, we hope to shift your vibration to surrender, trust, and hope

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NEED

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• Yoga mat or carpet

   

• Pillow or cushion


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• Yoga blocks or few hardback books 

      

• Headphones or speakers to hear the frequencies

      

• Candles and incense for the best relaxation

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• Computer