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Yin Yoga

What You Can Learn
This Yin yoga and sound journey was designed to drop you into a deeply relaxed state of release and rest. By pairing Yin postures (passive poses held for 2-5 minutes) and music layered with healing frequencies, we hope to shift your vibration to surrender, trust, and hope
NEED
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Yoga mat or carpet
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Pillow or cushion
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Yoga blocks or few hardback books
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Headphones or speakers to hear the frequencies
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Candles and incense for the best relaxation
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Computer
Instructor
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